Healthy Oats Dalia

Oats Dalia is a healthy food . Oats dalia is one of the simplest and a healthy food. Basically dalia is a hindi term for broken cereals/Broken Wheat. Broken wheat is called as dalia in the North India. Broken wheat or dalia is used in India for making many type of sweets as well as nice dishes. Oats dalia is very easy to digest and good for health of Kids as well as adults . In our daily diets we usually miss to take care of our diet. Here is a recipe which is not only healthy but also tasty and stomach filling. A perfect recipes for meals and breakfast. Oats dalia is very easy to cook. Oats dalia food is good for Diabetic, High cholesterol, High BP, Putting on too much weight or just health conscious, Whatever your category, there is one food that helps all thing. Oats  Dalia, is having nutrition and offers many dietary benefits. It is a complex carbohydrate with high fiber content. Its rate of digestion being low, it releases Glucose slowly but steadily, making it so ideal & good for Diabetics, weight watchers or just plain health conscious people. It cooks easily, makes a great meal, suits the old & the young, can be made as a sweet dish or a salty. You can use it in place of rice and have it like rice :) as rice is not good for diabetic & heavy weight people .Treat it as a replacement of Rice and have it with any curry , dal ,milk or curd . Nutrition In Oats (100 gram):
  1. Calories 389
  2. Saturated fat 1.2 g
  3. Polyunsaturated fat 2.5 g
  4. Monounsaturated fat 2.2 g
  5. Cholesterol 0 mg
  6. Sodium 2 mg
  7. Potassium 429 mg
  8. Carbohydrate 66 g
  9. Dietary fiber 11 g
  10. Protein 17 g
  11. Calcium 5%
  12. Iron 26%
  13. Vitamin B-6 5%
  14. Magnesium 44%

Be Healthy , Live Healthy !

Preparation time: 10 mins
Cooking time: 20 mins
Serves: 2
  • Oat meal - 1/2 cup
  • Dalia - 1 cup
  • Water - 3-4 cups
  • Oil or Ghee or butter  - 1 tbsp
  • Salt to taste
  • Lightly dry roast the oats & dalia in a warm pan/ kadai on low to medium heat for 3-5  minutes till it turns light pink.
  • Add salt and oil or ghee and mix properly
  • Add 3-4 cups of water gradually, stirring all the time.
  • Bring to a boil and simmer for a minute or so.
  • Adjust the quantity of water according to taste.
  • Now oatmeal dalia is ready.
  • Have it with any curry ,daal or milk etc