Panch Phoron : Bengali Five Spice
“Panch Phoron” is refer to five seeds and one of the main ingredient found in Bengali kitchen. It is a whole spice blend used region wise in Bangladesh, Eastern India and Southern Nepal especially in their cuisine.condiments on. It is mix of following five seeds .
- fennel seed
- fenugreek seed
- black mustard seed
- nigella seed
- cumin seed
To make this traditional spice mix just need to mix all ingredients listed above in equal quantity and keep in air tight jar to future use . We usually add fennel seeds more then other to increase its flavor and aroma .